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Identity Change: The Key To Unlocking Your Potential



The best way to move forward is not to change your behavior but to have an identity change. 

Don't say or think things like I'm working out now, I'm eating healthy, I'm getting high less. Those are all behaviors. Instead say or think I am a person who works out, I am a person who eats healthy, I am a person who gets high occasionally. Don't think of yourself as the same person but are now implementing these healthy habits. You are doing these healthy things because that is who you are. You are a person who strives to be their best self every day. The same applies to maintaining friendships and working towards your business goals.


From Behavior Change To Identity Shift

We often embark on journeys of self-improvement with the best intentions. We set out to adopt healthier habits, improve our relationships, and chase our professional dreams. However, many of us face an uphill battle as we try to make these changes, often stumbling along the way. Why is it that some people seem to effortlessly maintain their new habits, while others struggle to sustain change? The key lies in a profound shift in perspective – moving from merely changing your behavior to undergoing an identity change.


The Power of Identity

Consider this: instead of saying, "I'm working out now," you can say, "I am a person who works out." This shift in language may seem subtle, but it carries immense power. It shifts the focus from a temporary change in behavior to a fundamental shift in who you are. You are no longer a passive participant in your habits; you become the embodiment of those habits.


Embracing a Healthier Lifestyle

One of the most common areas where people strive for change is in their health and fitness. Many embark on diets and exercise routines with the hope of shedding pounds or building muscle. Yet, those who succeed often do more than just change their habits; they change their identity.


When you see yourself as a person who values health and fitness, your choices align naturally. Eating healthy and working out cease to be chores; they become expressions of your identity. You don't have to constantly remind yourself to make healthy choices because it's simply who you are.


Developing Meaningful Relationships

The same principle applies to building and maintaining meaningful relationships. Instead of thinking, "I should make more time for my friends," envision yourself as a person who values and nurtures relationships. This mindset shift empowers you to prioritize connections with loved ones consistently.


When you identify as a friend who shows up, supports, and cares, you'll find yourself naturally gravitating towards actions that strengthen your friendships. The effort you put into maintaining these relationships becomes an integral part of who you are.


Pursuing Professional Goals

In the realm of career and business, adopting an identity-centered approach can be transformative. Rather than just attempting to meet your professional goals, you can become a person who is committed to continuous growth and success.


Identifying as someone who is dedicated to their craft, persistently learning, and consistently putting in the effort can drive you to excel in your chosen field. Your actions will reflect your identity, and success will become a natural byproduct.


The Process of Identity Change

It's essential to recognize that identity change is not an overnight process. It requires self-reflection, self-awareness, and a commitment to personal growth. Here are some steps to help you embark on this transformational journey:


Self-reflection: Take time to assess who you are today and who you want to become. What values and traits do you admire in others? How can you incorporate these qualities into your identity?


Set clear intentions: Define the identity you wish to embrace. Write down the characteristics and behaviors that align with this new identity.


Consistent action: Start taking small, consistent steps toward your desired identity. Each action reinforces your self-perception and strengthens your commitment to change.


Self-affirmation: Use positive affirmations and self-talk to reinforce your new identity. Remind yourself daily that you are becoming the person you aspire to be.


Seek support: Share your journey with friends, family, or a mentor who can provide encouragement and hold you accountable.



The path to personal growth and lasting change is not about modifying behavior temporarily. It's about adopting a new identity that encompasses the habits and qualities you wish to embody. By identifying as the person you aspire to become, you pave the way for a more authentic and fulfilling life. Whether you seek a healthier lifestyle, stronger relationships, or professional success, embracing identity change can be the key to unlocking your true potential. Remember, you are not just changing your habits; you are becoming the best version of yourself, one intentional step at a time.

The Power of Identity: A Poem of Transformation

Embrace a change, a truth to glean,

Identity's where transformation's seen.

"I am a person who does" let your spirit convene,

In this new self, find the path so serene.


In health and friendship, let your essence soar,

A vibrant self, you'll find at your core.

With each small step, you'll want for more,

The person you're becoming, you will adore.


So in life's journey, seize each new day,

With your identity's power, light up the way.

"I am a person who does" let this mantra sway,

And see your world in a vibrant display.

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