Diet
1st Meal
2 eggs
1 avocado
Protein (bacon or sausage)
Optional: Veggies, Cheese (if your body reacts well to dairy)
2 scoops of protein in a protein shake
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2nd Meal
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Boiled/air fried frozen veggies
Protein (Chicken, Beef, Steak, Pork)
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2 scoops of protein in a protein shake
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Snacks
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Apple + Peanut Butter
Nuts (almonds, pistachios, cashews)
Meat + Cheese slices
Fruit
Lemon Cucumber Water
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There are a ton of health benefits from drinking this drink.
Full of nutrients and antioxidants including vitamin c, magnesium, silica.
Great detox helping you flush out toxins.
Good for digestion.
Good for your skin.
Good for your muscles.
Lowers your blood pressure.
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Allow yourself 1 day a week to enjoy a cheat meal. It doesn't need to be an all or nothing endeavor. Sticking to your diet 6/7 days will provide the progress you are looking for.
Supplements
Morning Supplements
Electrolytes - (first thing in the morning)
Hydration
B-100 Complex
Helps convert food into energy, reducing feelings of fatigue and lethargy
Enhanced mood and stress management
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Day Supplements
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Multivitamin
Fills nutritional gaps and supports overall health
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Magnesium
Essential for muscle relaxation, nerve function, and overall stress reduction.
DHA
Omega-3 fatty acid crucial for brain health, cognitive function, and maintaining healthy cell membranes.
MCT Oil
(Medium-Chain Triglycerides): Taking MCT oil daily provides quick energy, aids in weight management, and boosts mental focus and physical endurance.
Nootropic Stack
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Genius Mushrooms
500mg of Lions Mane, Reishi, Cordyceps (Nootropic mushrooms)
Enhanced Cognitive Function, Stress Reduction & Mood Support
L-Theanine
Promotes relaxation and reduces stress without causing drowsiness
Improved focus and attention, reduced stress and anxiety, enhanced learning and memory
Ashwagandha
Stress Reduction by reducing cortisol levels
Mood Enhancement
Improved memory, attention, and cognitive performance
Ginkgo Biloba
Improves memory, attention, and cognitive function
improves blood circulation and enhances blood flow to the brain
Dopamine + Serotonin Precursors
5-HTP
Precursor to serotonin, enhances cognitive clarity, support balanced mood and emotional well-being
L-Tyrosine
Precursor to dopamine and norepinephrine
Enhanced mental alertness, cognitive performance, stress resilience, and mood regulation
L-Phenylalanine
Precursor to dopamine and norepinephrine,
Enhanced cognitive enhancement, mood support, alertness and energy
Read More: Identity Change: The Key To Unlocking Your Potential
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Read More: The Morning Energy Secret: Timing Your Caffeine Intake
Read More: The Patience Of Persuasion: Acceptance Takes Time
